Is Indian Food Nutritious

One of the world’s most well-liked and misunderstood cuisines is Indian food! We should discover the truth and decide for ourselves whether Indian food is healthy or not. No other cuisine in the world has the variety and various culinary cultures found within a single nation, as does the cuisine that originated with the traditional Indian food diet. What we receive at restaurants is a tiny dot, much of which is customized to meet the general public’s preferences. We just concluded that Indian food is harmful based on the rich, fatty, and spicy foods provided, which is not true.

Here are some culinary facts regarding Indian restaurant meals now that we know eating an Indian dinner that is prepared at home differs from eating an Indian meal that is served in a restaurant. Sangam Chettinad is the right option if you are looking for desi food near me. According to your preference, the following criteria will help you think if Indian food is healthy or unhealthy:

• More oil is used when cooking food in restaurants or for special occasions so that the sauce or gravy cooks thoroughly and fast.
• Any fat, including ghee, butter, and oil, enhances the flavor and taste of the food. 
• Food loses its nutritional value when it is overcooked or cooked for an extended time.
• For Indian main dishes, rice, naan, paratha, and roti are common side dishes. The carb content of roti, a wholemeal bread, is significantly lower than that of rice and naan, which have been brushed with oil or butter.
• The dish may cause digestive issues due to the excessive use of spices and chilies.
• Consumption of sugary or whole-fat dairy products, such as cream, increases caloric consumption.
• Samosas, bhajis, and other well-known deep-fried Indian treats are better for your spirit than your waist!

 Common misconceptions about Indian food

We doubt the nutritional value of Indian food because of assumptions around us based on typical Indian food. In this piece, we explain why, when prepared properly, Indian food is healthy. These myths are described below. 

 Myth 1: It is greasy and fatty

India has various dietary preferences influenced by home and regional cooking. However, when we cook at home, we use minimal oil. Indian meals prepared at home may contain two teaspoons and six tablespoons of oil. Additionally, You can utilize numerous choices among healthy oils to prepare Indian food. Most home cooks adapt to cooking with less oil.

Myth No. 2: Indian cuisine is spicy

Again, how spicy food is quite subjective and depends on individual taste. Your heat tolerance will determine how many fresh or other chilies you consume. Though it is customary for some regions of Indian cuisine to utilize more chilies than others, this is not true of the entire subcontinent. Compared to red chili powder, fresh chilies are recommended because of their numerous health benefits. You can use chilies in any way; you can either completely omit them or use less.

We have cleared two common myths people have about Indian food and Indian foods in restaurants. Indian cuisine is one of the most flavourful cuisines, and if you want to try desi food near you, Visit Sangam Chettinad for a burst of flavourful food!